A crunchy, wholesome sweet-free snack seasoned with sesame seeds, poppy seeds, toasted onion and roasted garlic.


Sheffa Whole Grain Blend (brown rice, quinoa, amaranth, millet), sunflower seeds, chickpeas, plant based dietary fiber, whole sesame seeds, tapioca starch, olive oil, poppy seeds, onion powder, dried carrot,  garlic powder, sea salt and spices.

Serving Size 2 Bars 1.27 oz. (36g)
Amount Per Serving
Calories 150 Calories From Fat 50
%Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 7g 30%
Sugars 0g
Protein 4g 8%
Vitamin A 6% Vitamin C 1%
Calcium 7% Iron 7%
*Percent Daily Values based on 2000 calorie diet.

We start with 100% whole grain brown rice and partner it with the super grains, quinoa, millet and amaranth. Then we add nutritiously rich chickpeas and sunflower seeds with a touch of olive oil to create a crunchy, perfectly seasoned bar made without sweeteners or fruits. Modeled after the ever-popular bagel, poppy seeds, sesame seeds, toasted onion and roasted garlic roundthis barout with just the right pinch of sea salt. What more could you ask for – it’s got everything!

  • Definitely enjoy as a wholesome snack
  • Top or dip:  hummus, spread, cheese, chutney, jam or anything else you like
  • Pair with soup or salad – on the side or crumbled and sprinkled on top
  • Share with a friend (2 bars per pouch)
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